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Retirement · From The Financial Advocate

Before You Build a Plan Around the 4% Rule

The 4% rule isn't wrong. It's just a lot more specific, and a lot more limited, than most people realize.

By Colin Meeks, CFP®
June 5, 2026

If you've spent any time reading about retirement, you've met the 4% rule: withdraw 4% of your portfolio in the first year of retirement, adjust for inflation each year afterward, and your money should last 30 years.

It's become one of the most-cited guidelines in personal finance. And it's not necessarily wrong. It's just a lot more specific, and a lot more limited, than most people realize.

The context that gets left out

The rule was developed in the early 1990s from historical U.S. market returns, assuming a portfolio of roughly 50% stocks and 50% bonds and a retirement lasting 30 years. Change any of those inputs and the math changes with them.

  • Retiring at 60 instead of 65? Your retirement may run 35 or 40 years. A rule calibrated to 30 doesn't stretch automatically.
  • Holding a conservative portfolio because volatility keeps you up at night? Lower expected returns can make 4% too aggressive.
  • Sitting on solid guaranteed income from Social Security or a pension? You may have more flexibility than 4% suggests, or need to frame the question differently altogether.
  • Planning to spend unevenly? Most retirees spend more in the active early years, less in the middle, more again when healthcare ramps up. A flat withdrawal rate never matched that curve.

A starting point, not a strategy

The 4% rule is a useful sanity check and a fine way to open a conversation. It is not a plan. A withdrawal strategy worth relying on reflects your accounts, your income sources, your tax picture, and your actual timeline, stress-tested against the possibility that markets have a bad decade at the wrong time.

What we'd rather build for you

A retirement income plan with your name on it: the withdrawal order, the tax consequences, and the bad-market contingency, written down. If you'd like to see what a sustainable rate looks like for your situation specifically, that's a conversation we have every week.

Colin Meeks, CFP®

About the author

Colin Meeks is a CERTIFIED FINANCIAL PLANNER™ and the owner of Maryland Financial Advocates in Parkville, MD. He's been in financial planning since 1994 and writes The Financial Advocate newsletter and podcast. More about Colin

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